Jumat, 15 Oktober 2010

brand a new life !

hey, yup say hello to a "new life" ! i mean the healthy life, hehe. let me tell you what i'm going to change, from now, i ...

eat rice for only 100gr/5 spoon (third a day)/havermout/bread (wheat)
eat non-fat chicken/fresh meat/fish
eat all the vegetables

my snacks are jelly, fruits, and vegie biscuits
my soft drinks are mineral water and non-fat milk

and my spare time is working my body out, haha, yup sports!

haha, at first i cant believe it, i think i cant do this. but i try to put it on my mind, change my mind-set and being discipline. it's been a week, i hope i can do it more and more.

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