eat rice for only 100gr/5 spoon (third a day)/havermout/bread (wheat)
eat non-fat chicken/fresh meat/fish
eat all the vegetables
my snacks are jelly, fruits, and vegie biscuits
my soft drinks are mineral water and non-fat milk
and my spare time is working my body out, haha, yup sports!
haha, at first i cant believe it, i think i cant do this. but i try to put it on my mind, change my mind-set and being discipline. it's been a week, i hope i can do it more and more.